M3 is a new weight loss solution based on the Mediterranean way of life. M3 offers a simple lifestyle change towards a more balanced eating habits. These simple yet carefully chosen changes make the biggest impact, and thus, are efficient and effective. According to research, people who choose and follow a Mediterranean diet lose 52% more weight compared to the standard low-fat diet based systems, which tend to be merely fad diets or restrictions on food choices. In the 2-year study, individuals who practiced a reduced-calorie Mediterranean diet lost, on average, 9.7 pounds, while individuals who followed a reduced-calorie low-fat diet, merely lost, on average, 6.3 pounds.
M3 lifestyle offers three products (Take 3):
Burn: morning thermogenic
The first step is the morning thermogenic, which contains key ingredients such as: Coffee Bean Extract, Guarana Seed Extract, Green Tea Leaf Extract, Olive Pulp Extract. Burn increases metabolism, provides a boost of energy and delivers nutrition for a productive start to the day.
Sustain: afternoon protein shake
The second step is the Sustain or the afternoon protein shake. The key ingredient is pea protein, which provides quality protein that helps regenerate muscle activity and aids muscle recovery after exercise. This of course needs to be combined with Make 3, walk 7500 steps a day, recommendation for maximum impact.
Sync: evening fiber
The third step in the M3, Take 3, is Sync or evening fiber product. Its key ingredients are: Whole Oat Bran Fiber, Organic Inulin, Apple Pectin, Organic Acacia Gum, Organic Pea Fibers. Sync supports healthy digestion and efficient nutrient intake for optimal, healthy lifestyle habits.
The last, yet perhaps the most critical practice in the M3 lifestyle is the Make 3 recommendations or guidelines, which require individuals to: avoid sugary drinks; avoid refined flour, white rice, and sugar; cut fried foods; drink five 12-ounce glasses of water; and walk 7500 steps daily.
With these simple guidelines and supplementary products, M3 eases the transition into a healthier lifestyle and into an effective weight loss solution, all based on simple yet key Mediterranean lifestyle elements. An individual who follows the M3 lifestyle, along with all its listed products and guidelines, can anticipate to lose between 1 to 2 pounds of weight per week.
Find out more and place your order to get these great benefits.
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